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Beyond Self-Improvement: Letting Go of the Separate Self

Prashanth N Udupa··
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We live in the age of self-improvement. Therapy, trauma-healing, productivity hacks, and endless self-help advice promise to make us better, happier, more fulfilled versions of ourselves. But have you ever stopped to ask: who or what is actually being improved? Is there really a fixed “self” at the center of all these efforts, or is […]